The Low-Karma Diet

If you really want to have less karma and cause less pain, less suffering and less sorrow for the plants, you can choose. You can select some special plants or special fruits to eat. I have done a little research into the kinds of vegetables and fruits that have no pain at all or very little pain […] when you cut them or pluck them to eat.

It’s not a complete list. A rough rule is: if the vegetable or plant you take food from contains mostly water, or their body is just made of fiber, such as the like of the banana plant, then it is most likely that they are painless, though there are exceptions.

Low-Suffering Foods As well as all sprouts, including young sprouts of watercress, water spinach, cauliflower, coriander, soya beans, pumpkin seeds, etc.

+ Fruits/nuts that fell naturally off the tree.

+ Some berries, if they come easily off the bush.

+ Some herbs, if cut far from the stem.

+ Onions, garlic and cucumber.

+ Cane sugar – in moderation!

ETC.

Plants That Feel Pain When Plucked

Note: These are just a few examples – most plants fall into this category.

ETC.

Please remember to get enough vitamins and nutrition by taking vegan vitamins and/or supplements.

For details on the low-karma diet that can help us minimize pain and suffering caused to other beings, including a list free for download, please visit: SupremeMasterTV.com/LowKarmaDiet